Here at the Sowine Bar we try and teach people about wine and how to understand and take advantage of the health benefits associated with wine. Red wine in small amounts has been considered to be healthy for the heart for some time by medical professionals. The grapes from which wine is made is well known to contain antioxidants, such as flavonoids and resveratrol, that may help prevent heart disease. These antioxidants work by increasing the HDL cholesterol levels which helps regulate the bad LDL cholesterol levels. Even though red wine may have antioxidants it is important to recognize that heavy consumption of alcohol is not recommended and can be damaging to your health. People often consume too much red wine alcohol rather than a small moderate portion.
Why is red wine healthy for Your Heart?
It appears that red wine specifically has more health benefits than almost any other type of alcoholic beverage. This is because red wine contains a specific antioxidants called polyphenols that help protect specifically the lining of the blood vessels throughout the body. By protecting the lining of the blood vessels it reduces inflammation which can lead to plaque build-up and eventually a heart attack. One type of polyphenol that is considered specifically powerful in heart health and even in cellular health is one called resveratrol. Resveratrol, while found in wine, is also offered as a concentrated supplement by many supplement providers.
The Benefits of Resveratrol.
Resveratrol does more than just prevent damage to blood vessels in the body. It is well known to be a substance that is endogenously created when a mammal undergoes what is called caloric restriction. When a mammal undergoes caloric restriction, the aging process is delayed along with age related disease. As a result, animals undergoing caloric restriction have lived an additional 60% longer than the average animal within their species. While simply taking resveratrol as a supplement doesn’t create the same benefit of living 60% longer like performing caloric restriction, it does have several benefits in preventing age related disease which allows people to live healthy lives. The amount of resveratrol that is consumed while drinking red wine is very small compared to taking the supplements. An individual would have to consume up to 1000 liters of red wine every day just to see the benefits of taking the supplement. That is why if you are interested in getting the full benefits of the antioxidant resveratrol we recommend you take the supplement along with any wine you decide to consume.
We here at Sowine Bar are very active in making sure we provide the most accurate information related to wine and its health benefits. That is why we consult with medical providers that have their ACLS recertification online. These medical providers with their ACLS recertification online are very familiar with dealing with patients that have severe heart problems and frequent the hospital. Many of the healthcare professionals we consult also have their PALS certification and BLS certification in addition to the ACLS recertification. We have found most of these providers by working hand in hand with United Medical Education and other organizations that are actively seeking to provide pertinent life saving information online.
While drinking wine may have some health benefits it is important to remember that all things should be taken in moderation. Eating or drinking too much of anything is bad for your health. It is important that you combine any wine drinking with a healthy balanced diet if you want to optimize your individual health. Consuming the right kinds of fats and carbohydrates is crucial if you want to actually see the positive results of appropriate wine consumption. For this reason we recommend that each person consult their doctor and dietition before they begin consuming wine regularly. Drinking wine is not for all people. Some individuals have other health