5 Health Benefits of Drinking Red Wine

The Italians have a saying that one barrel of wine can work more miracles that a church full of saints. Although it is difficult to prove this statement, various scientific studies suggest that is could possibly be true. For those who drink alcohol, those who choose to drink red wine take a smart choice. Every year, research on health benefits of red wine piles up because this wine has always been a staple diet to many people. So are you wondering how you will benefit when you drink read wine? If yes then you are on the right place because in this article we are going to discuss the health benefits of drinking read wine.

  1. Good sleep.

A research that was conducted recently by scientist showed that people who drunk red wine had better sleep that those who drunk other form of alcoholic drinks. This is because red wine contains melatonin that helps to regulate the body’s clock thus enabling you to have a good sleep. In addition, melatonin is also an antioxidant and can help to prevent cancer and aging. Therefore, if you want to have a good night sleep, ensure that you drink a glass of red wine.

  1. Good for your heart.

Scientific studies have reviled that red wine contains resveratrol which is a very powerful antioxidant compound that helps the heart and arteries against the effects of saturated diet. This means that if you drink one or two glasses of red wine every day, you can greatly help to prevent cardiovascular diseases. In addition, red wine also contain sapponins and flavonoids that can also help to protect your heart against heart related diseases. When drunk in moderation, it can also help to prevent the formation of blood clots and protect your arteries form being damaged by bad cholesterol.

  1. It helps to prevent tooth decay.

Red wine helps to harden your teeth enamel thus preventing tooth decay. When your teeth enamel is hardened, it becomes more resistant to streptococcus mutant which is the bacteria that lives on your teeth and it is responsible for tooth decay. Red wine also contains polyphenols that can help prevent gum diseases and even help treat any inflammation that may occur on the gums.

  1. Helps to prevent cancer.

Various proven scientific studies that have been conducted on red wine have found out that red wine can help prevent cancer when drunk in moderation. This is because red wine contains many antioxidants that helps to prevent the oxidative damage that is usually responsible in the process aging other degenerative conditions like type 2 diabetes and Alzheimer. Red wine also contain guercetin, an antioxidant that has been proven to help prevent lung cancer. Research have also shown that resveratrol found in the same wine also help to kill cancerous cells.

  1. It contains antioxidants.

In addition to resveratrol, this wine also contains a number of antioxidants that have been proven to help slow the signs of aging and also prevent other types of degenerative diseases such as type 2 diabetes. Drinking one or two glasses or red wine each day can help to protect you from elderly diseases such as osteoporosis.